The journal
16 articles
Running after cycling is one of the most distinctive challenges in triathlon. Even experienced runners can feel heavy, stiff and...
Follow a complete 40-week Ironman training plan created for first-time athletes. The programme progresses through ten four-week blocks with weekly...
An evidence-led guide to Ironman training: weekly hours, swim-bike-run structure, key long sessions, strength, fueling, taper and race-specific preparation.
A complete first-triathlon guide to choosing a distance, training swim-bike-run, practising open water and transitions, selecting essential gear and executing...
