The journal
16 articles
Set and use triathlon training zones for swimming, cycling and running with sport-specific tests, power, pace, heart rate and perceived...
Compare Ironman swim, bike, run and transition splits from 9 to 17 hours, then build a course-specific pacing and nutrition...
Compare Half Ironman swim, bike, run and transition splits from 4:30 to 8:30, then personalize the chart for your course,...
A complete 12-week Olympic triathlon plan with progressive swim, bike, run and brick sessions, recovery weeks and a race-week taper.
An eight-week beginner sprint triathlon plan with two swims, two bike sessions, two runs, weekly bricks and a race-week taper.
This beginner-friendly 20-week Half Ironman training plan builds swim, bike and run fitness with progressive long sessions, brick workouts, recovery...
Brick workouts combine two triathlon disciplines in one continuous session, most commonly cycling followed immediately by running. Learn why your...
An Ironman combines a 3.8 km swim, 180 km bike ride and full marathon. This guide explains the distances, cutoff...
Balancing three sports is one of the hardest parts of triathlon training. Learn how often to swim, bike and run,...
Practical weekly training-hour ranges for sprint, Olympic, 70.3 and Ironman, with research context, sample time budgets and recovery guidance.
Most beginners need around 8–12 weeks for a sprint triathlon, 12–16 weeks for an Olympic-distance race and considerably longer for...
T1 and T2 connect the swim, bike and run while the race clock continues. Learn how to organise your equipment,...
