The journal
19 articles
Build better 70.3 bike-to-run fitness with five Half Ironman brick workouts, a race-specific progression, pacing guidance, fueling practice and race-rehearsal...
A complete Half Ironman training guide covering preparation time, weekly hours, swim-bike-run balance, long sessions, bricks, fueling, pacing, recovery and...
Learn how to taper for a triathlon without losing fitness. See practical taper lengths for Sprint, Olympic, 70.3 and full...
Set and use triathlon training zones for swimming, cycling and running with sport-specific tests, power, pace, heart rate and perceived...
Compare Ironman swim, bike, run and transition splits from 9 to 17 hours, then build a course-specific pacing and nutrition...
Compare Half Ironman swim, bike, run and transition splits from 4:30 to 8:30, then personalize the chart for your course,...
A complete 12-week Olympic triathlon plan with progressive swim, bike, run and brick sessions, recovery weeks and a race-week taper.
An eight-week beginner sprint triathlon plan with two swims, two bike sessions, two runs, weekly bricks and a race-week taper.
This beginner-friendly 20-week Half Ironman training plan builds swim, bike and run fitness with progressive long sessions, brick workouts, recovery...
Brick workouts combine two triathlon disciplines in one continuous session, most commonly cycling followed immediately by running. Learn why your...
An Ironman combines a 3.8 km swim, 180 km bike ride and full marathon. This guide explains the distances, cutoff...
Balancing three sports is one of the hardest parts of triathlon training. Learn how often to swim, bike and run,...
