The journal
6 articles
Set your full Ironman bike target using FTP, intensity factor and expected duration. Includes watt tables, TSS guidance and race-day...
Learn how to taper for a triathlon without losing fitness. See practical taper lengths for Sprint, Olympic, 70.3 and full...
Build an Ironman pacing strategy for the swim, bike and marathon using power, heart rate, pace and RPE—without spending your...
Follow a free 40-week Ironman training plan for beginners with week-by-week swim, bike and run targets, recovery weeks, bricks, fueling...
The average Ironman time is about 12:48. Compare 2026 benchmarks by age and gender, average swim, bike and run splits,...
Compare triathlon distances in km and miles, from Super Sprint and Sprint to Olympic, T100, IRONMAN 70.3 and full distance....
