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140.6Ironman Run Training: Weekly Mileage, Long Runs & Key Workouts
Build a stronger Ironman marathon with practical guidance on weekly running mileage, long runs, brick workouts, run frequency, pacing and race-specific training.
The journal
Triathlon
Training, gear and race guidance for sprint, Olympic, 70.3 and full-distance triathlon.
36 articles
Aerobic Base
Triathlon Base Training: Build Your Aerobic Base + 8-Week Plan
Build a stronger aerobic foundation for triathlon with practical swim, bike and run guidance, intensity targets, weekly structure and an...
Base Training
Triathlon Off-Season Training: Complete Guide + 8-Week Plan
Use the triathlon off-season to recover, build strength and improve your weak sport. Includes a practical 8-week swim-bike-run plan and...
70.3
Strength Training for Triathletes: Exercises & Weekly Plan
Build strength without compromising swim, bike or run training. This evidence-led guide covers the best exercises, two complete workouts, weekly...
140.6
Ironman Bike Pacing Strategy: FTP, IF & Power Targets
Set your full Ironman bike target using FTP, intensity factor and expected duration. Includes watt tables, TSS guidance and race-day...
Endurance Nutrition
Ironman Nutrition Plan (2026): Carbs, Fluids & Fueling by Hour
Build a practical full Ironman nutrition plan with evidence-based carbohydrate, fluid, sodium and caffeine targets for the bike and run,...
70.3
Half Ironman Bike Pacing Strategy: FTP, IF & 70.3 Power Targets
Set your Half Ironman bike target using FTP, intensity factor, expected duration and run durability. Includes watt tables, TSS guidance...
70.3
Half Ironman Brick Workout Guide: 5 Key 70.3 Sessions
Build better 70.3 bike-to-run fitness with five Half Ironman brick workouts, a race-specific progression, pacing guidance, fueling practice and race-rehearsal...
70.3
Half Ironman Nutrition Plan: Carbs, Fluids and Race-Day Fueling
Build a practical Half Ironman nutrition plan with carb, fluid and sodium targets for race morning, the bike and run,...
Beginner
Triathlon Race Day Guide: Pacing, Transitions & Execution
Execute your best triathlon with a complete race-day plan for pacing, transitions, fueling, equipment, the swim, bike, run and common...
70.3
How to Train for a Half Ironman: Complete 70.3 Guide
A complete Half Ironman training guide covering preparation time, weekly hours, swim-bike-run balance, long sessions, bricks, fueling, pacing, recovery and...
70.3
Triathlon Taper Guide: How to Peak for Sprint, Olympic, 70.3 & Full
Learn how to taper for a triathlon without losing fitness. See practical taper lengths for Sprint, Olympic, 70.3 and full...