The journal
5 articles
Set your Half Ironman bike target using FTP, intensity factor, expected duration and run durability. Includes watt tables, TSS guidance...
Build better 70.3 bike-to-run fitness with five Half Ironman brick workouts, a race-specific progression, pacing guidance, fueling practice and race-rehearsal...
Build a practical Half Ironman nutrition plan with carb, fluid and sodium targets for race morning, the bike and run,...
A complete Half Ironman training guide covering preparation time, weekly hours, swim-bike-run balance, long sessions, bricks, fueling, pacing, recovery and...
Learn how to taper for a triathlon without losing fitness. See practical taper lengths for Sprint, Olympic, 70.3 and full...
