Triathlon

140.6

Ironman Bike Pacing Strategy: FTP, IF & Power Targets

Set your full Ironman bike target using FTP, intensity factor and expected duration. Includes watt tables, TSS guidance and race-day...

140.6

40-Week Ironman Training Plan for Beginners (2026)

Follow a free 40-week Ironman training plan for beginners with week-by-week swim, bike and run targets, recovery weeks, bricks, fueling...