The journal
33 articles
Build FTP and sustained power with practical threshold cycling workouts, watt targets, pacing guidance, progression and weekly placement.
Calculate cycling watts per kilogram, understand what a good W/kg means and learn when power-to-weight matters for climbing, flat roads...
Understand cycling TSS and Intensity Factor, calculate training load from FTP and Normalized Power, compare workouts and avoid the most...
Understand normalized power vs average power, calculate Variability Index, interpret ride data and choose the right cycling power metric for...
Learn how to improve cycling FTP with threshold, sweet spot, VO2 max and endurance work, plus an adaptable 8-week plan...
What is a good average cycling speed? Compare realistic road-bike speeds by experience, bike type and conditions, then learn what...
Learn what a recovery ride is, how easy and how long it should be, when active recovery helps and when...
Improve cycling endurance with long rides, Zone 2 volume, sustained intervals, pacing, fueling and a six-week progression that develops late-ride...
Build cycling fitness in eight weeks with three weekly rides, progressive endurance, controlled intervals, technique work and practical fueling and...
Learn how cycling heart-rate zones work, how to estimate threshold heart rate, calculate practical zones and use them with power,...
A complete guide to VO2 max cycling intervals, including 4×4, 5×5 and 30/30 workouts, power targets, heart-rate response and a...
A practical guide to sweet spot cycling, including FTP percentages, key workouts, a six-week progression and advice for using one...
