The journal
9 articles
Prepare for your first 100 km bike ride with a practical ten-week plan covering long-ride progression, pacing, fueling, comfort, recovery...
Build the bike-handling skills every new triathlete needs: braking, cornering, looking behind, riding one-handed, drinking, shifting, climbing, descending, aero control...
Choose your first triathlon bike with confidence. Compare road bikes, clip-ons and dedicated tri bikes, then assess fit, budget, used-bike...
Add clip-on aero bars to a road bike safely. Learn how to check compatibility, set pad width, reach and extension...
Set up your triathlon bike for a sustainable position. Learn how to adjust saddle height, reach, stack and aerobars while...
What is a good average cycling speed? Compare realistic road-bike speeds by experience, bike type and conditions, then learn what...
Build cycling fitness in eight weeks with three weekly rides, progressive endurance, controlled intervals, technique work and practical fueling and...
Cycling cadence is the number of pedal revolutions you complete each minute. Learn why there is no single perfect RPM,...
Ironman training requires reliable equipment for swimming, cycling, running, nutrition and recovery—but the essentials are simpler than many athletes expect....
