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100 kmHow to Train for a 100 km Bike Ride: 10-Week Training Plan
Prepare for your first 100 km bike ride with a practical ten-week plan covering long-ride progression, pacing, fueling, comfort, recovery and event-day execution.
The journal
Cycling
Training, gear, destinations, professional cycling and practical guidance for riders of every level.
29 articles
Beginner
Essential Cycling Skills for New Triathletes: Bike Handling Guide
Build the bike-handling skills every new triathlete needs: braking, cornering, looking behind, riding one-handed, drinking, shifting, climbing, descending, aero control...
Beginner
How to Choose Your First Triathlon Bike: Beginner Buying Guide
Choose your first triathlon bike with confidence. Compare road bikes, clip-ons and dedicated tri bikes, then assess fit, budget, used-bike...
Aero Bars
How to Set Up Aero Bars on a Road Bike for Triathlon
Add clip-on aero bars to a road bike safely. Learn how to check compatibility, set pad width, reach and extension...
Aero Position
Triathlon Bike Fit Guide for Beginners: Comfort, Power & Aero Position
Set up your triathlon bike for a sustainable position. Learn how to adjust saddle height, reach, stack and aerobars while...
Critical Power
Critical Power vs FTP: What Should Cyclists Use?
Critical power and FTP are closely related cycling thresholds, but they are not interchangeable. Learn how CP, W′ and FTP...
Cycling
Cycling Power Curve Explained: 5-Second to 20-Minute Power
Understand what each point on your cycling power curve means, how to build reliable data and how to turn your...
Cycling
Over-Under Cycling Workouts: Intervals, Power & Progression
Build threshold control with practical over-under cycling workouts, FTP targets, interval examples, progression and pacing guidance.
Cycling
Threshold Cycling Workouts: Build FTP and Sustained Power
Build FTP and sustained power with practical threshold cycling workouts, watt targets, pacing guidance, progression and weekly placement.
Cycling
Cycling Power-to-Weight Ratio Explained
Calculate cycling watts per kilogram, understand what a good W/kg means and learn when power-to-weight matters for climbing, flat roads...
Cycling
Cycling TSS and Intensity Factor Explained
Understand cycling TSS and Intensity Factor, calculate training load from FTP and Normalized Power, compare workouts and avoid the most...
Cycling
Normalized Power vs Average Power: What Cyclists Should Use
Understand normalized power vs average power, calculate Variability Index, interpret ride data and choose the right cycling power metric for...