The journal
30 articles
Set your full Ironman bike target using FTP, intensity factor and expected duration. Includes watt tables, TSS guidance and race-day...
Set your Half Ironman bike target using FTP, intensity factor, expected duration and run durability. Includes watt tables, TSS guidance...
Build better 70.3 bike-to-run fitness with five Half Ironman brick workouts, a race-specific progression, pacing guidance, fueling practice and race-rehearsal...
Build a practical Half Ironman nutrition plan with carb, fluid and sodium targets for race morning, the bike and run,...
Execute your best triathlon with a complete race-day plan for pacing, transitions, fueling, equipment, the swim, bike, run and common...
A complete Half Ironman training guide covering preparation time, weekly hours, swim-bike-run balance, long sessions, bricks, fueling, pacing, recovery and...
Learn how to taper for a triathlon without losing fitness. See practical taper lengths for Sprint, Olympic, 70.3 and full...
Build an Ironman pacing strategy for the swim, bike and marathon using power, heart rate, pace and RPE—without spending your...
Set and use triathlon training zones for swimming, cycling and running with sport-specific tests, power, pace, heart rate and perceived...
Compare Ironman swim, bike, run and transition splits from 9 to 17 hours, then build a course-specific pacing and nutrition...
Compare Half Ironman swim, bike, run and transition splits from 4:30 to 8:30, then personalize the chart for your course,...
IRONMAN races commonly allow up to 17 hours and 70.3 races up to 8:30, but intermediate cutoffs vary by event....
