Race Guide
Ironman Cutoff Times: Swim, Bike, Run & 70.3 Limits
IRONMAN races commonly allow up to 17 hours and 70.3 races up to 8:30, but intermediate cutoffs vary by event....
The journal
Triathlon
Race Guide
Training, gear and race guidance for sprint, Olympic, 70.3 and full-distance triathlon.
6 articles
Race Guide
Average Half Ironman Time: Age Groups, Men, Women & Splits
The average IRONMAN 70.3 finish is about 5:54 in a study of 823,464 results. Compare men's and women's averages, discipline...
Race Guide
Average Ironman Time by Age, Gender & Splits (2026)
The average Ironman time is about 12:48. Compare 2026 benchmarks by age and gender, average swim, bike and run splits,...
Race Guide
What Is a Good Triathlon Time? Sprint, Olympic, 70.3 & Ironman
Compare triathlon time benchmarks for sprint, Olympic, IRONMAN 70.3 and full IRONMAN, with transparent data sources, course context and guidance...
Race Guide
Half Ironman Distance: Swim, Bike and Run Explained
An IRONMAN 70.3 is 1.9 km swimming, 90 km cycling and 21.1 km running: 113 km / 70.3 miles in...
Race Guide
Triathlon Distances Explained: Sprint, Olympic, 70.3 & Full
Compare triathlon distances in km and miles, from Super Sprint and Sprint to Olympic, T100, IRONMAN 70.3 and full distance....