The journal
14 articles
Prepare for your first 100 km bike ride with a practical ten-week plan covering long-ride progression, pacing, fueling, comfort, recovery...
Learn how to improve cycling FTP with threshold, sweet spot, VO2 max and endurance work, plus an adaptable 8-week plan...
What is a good average cycling speed? Compare realistic road-bike speeds by experience, bike type and conditions, then learn what...
Learn what a recovery ride is, how easy and how long it should be, when active recovery helps and when...
Improve cycling endurance with long rides, Zone 2 volume, sustained intervals, pacing, fueling and a six-week progression that develops late-ride...
Build cycling fitness in eight weeks with three weekly rides, progressive endurance, controlled intervals, technique work and practical fueling and...
Learn how cycling heart-rate zones work, how to estimate threshold heart rate, calculate practical zones and use them with power,...
A complete guide to VO2 max cycling intervals, including 4×4, 5×5 and 30/30 workouts, power targets, heart-rate response and a...
A practical guide to sweet spot cycling, including FTP percentages, key workouts, a six-week progression and advice for using one...
What is a good cycling FTP? Compare watts and W/kg benchmarks by level, see whether 200–300 W is good, and...
Cycling cadence is the number of pedal revolutions you complete each minute. Learn why there is no single perfect RPM,...
A ramp test and a 20-minute test can both estimate your cycling FTP, but they demand different skills and may...
