Training
Recovery Rides Explained: How Easy, How Long and When to Skip Them
Learn what a recovery ride is, how easy and how long it should be, when active recovery helps and when...
The journal
Cycling
Training
Training, gear, destinations, professional cycling and practical guidance for riders of every level.
11 articles
Training
How to Improve Cycling Endurance: Ride Longer Without Fading
Improve cycling endurance with long rides, Zone 2 volume, sustained intervals, pacing, fueling and a six-week progression that develops late-ride...
Training
8-Week Cycling Training Plan for Beginners: Build Fitness Fast
Build cycling fitness in eight weeks with three weekly rides, progressive endurance, controlled intervals, technique work and practical fueling and...
Training
Cycling Heart Rate Zones Explained: Set and Use Them Correctly
Learn how cycling heart-rate zones work, how to estimate threshold heart rate, calculate practical zones and use them with power,...
Training
VO2 Max Cycling Workouts: Intervals, Watts and Progression
A complete guide to VO2 max cycling intervals, including 4×4, 5×5 and 30/30 workouts, power targets, heart-rate response and a...
Training
Sweet Spot Training for Cyclists: Workouts, Watts and Progression
A practical guide to sweet spot cycling, including FTP percentages, key workouts, a six-week progression and advice for using one...
Training
What Is a Good FTP? Watts, W/kg Benchmarks & What They Mean
What counts as a good cycling FTP? Compare W/kg benchmarks, 200–300 W examples, test accuracy and what FTP means for...
Training
Cycling Cadence Explained: What RPM Should You Ride At?
Cycling cadence is the number of pedal revolutions you complete each minute. Learn why there is no single perfect RPM,...
Training
How to Test Your FTP: Ramp Test vs 20-Minute Test
A ramp test and a 20-minute test can both estimate your cycling FTP, but they demand different skills and may...
Training
What Gear Do You Need for Ironman Training? Complete Checklist
Ironman training requires reliable equipment for swimming, cycling, running, nutrition and recovery—but the essentials are simpler than many athletes expect....
Training
Zone 2 Cycling: Power, Heart Rate and Benefits Explained
Zone 2 cycling builds the aerobic endurance needed for longer rides and triathlon racing. Learn how to calculate your Zone...