The journal
7 articles
A complete guide to VO2 max cycling intervals, including 4×4, 5×5 and 30/30 workouts, power targets, heart-rate response and a...
A practical guide to sweet spot cycling, including FTP percentages, key workouts, a six-week progression and advice for using one...
What counts as a good cycling FTP? Compare W/kg benchmarks, 200–300 W examples, test accuracy and what FTP means for...
A ramp test and a 20-minute test can both estimate your cycling FTP, but they demand different skills and may...
Zone 2 cycling builds the aerobic endurance needed for longer rides and triathlon racing. Learn how to calculate your Zone...
Learn how the seven cycling power zones work, calculate each zone from FTP, understand how every intensity should feel, and...
Functional Threshold Power is one of cycling’s most useful training metrics. Learn what FTP measures, how to test it, calculate...
