FTP
Critical Power vs FTP: What Should Cyclists Use?
Critical power and FTP are closely related cycling thresholds, but they are not interchangeable. Learn how CP, W′ and FTP...
The journal
Cycling
FTP
Training, gear, destinations, professional cycling and practical guidance for riders of every level.
15 articles
FTP
Cycling Power Curve Explained: 5-Second to 20-Minute Power
Understand what each point on your cycling power curve means, how to build reliable data and how to turn your...
FTP
Over-Under Cycling Workouts: Intervals, Power & Progression
Build threshold control with practical over-under cycling workouts, FTP targets, interval examples, progression and pacing guidance.
FTP
Threshold Cycling Workouts: Build FTP and Sustained Power
Build FTP and sustained power with practical threshold cycling workouts, watt targets, pacing guidance, progression and weekly placement.
FTP
Cycling Power-to-Weight Ratio Explained
Calculate cycling watts per kilogram, understand what a good W/kg means and learn when power-to-weight matters for climbing, flat roads...
FTP
Cycling TSS and Intensity Factor Explained
Understand cycling TSS and Intensity Factor, calculate training load from FTP and Normalized Power, compare workouts and avoid the most...
FTP
Normalized Power vs Average Power: What Cyclists Should Use
Understand normalized power vs average power, calculate Variability Index, interpret ride data and choose the right cycling power metric for...
FTP
How to Improve FTP: Cycling Training Guide and 8-Week Plan
Learn how to improve cycling FTP with threshold, sweet spot, VO2 max and endurance work, plus an adaptable 8-week plan...
FTP
VO2 Max Cycling Workouts: Intervals, Watts and Progression
A complete guide to VO2 max cycling intervals, including 4×4, 5×5 and 30/30 workouts, power targets, heart-rate response and a...
FTP
Sweet Spot Training for Cyclists: Workouts, Watts and Progression
A practical guide to sweet spot cycling, including FTP percentages, key workouts, a six-week progression and advice for using one...
FTP
What Is a Good FTP? Average Watts & W/kg by Cycling Level
What is a good cycling FTP? Compare watts and W/kg benchmarks by level, see whether 200–300 W is good, and...
FTP
How to Test Your FTP: Ramp Test vs 20-Minute Test
A ramp test and a 20-minute test can both estimate your cycling FTP, but they demand different skills and may...