The journal
9 articles
Set your Half Ironman bike target using FTP, intensity factor, expected duration and run durability. Includes watt tables, TSS guidance...
Build better 70.3 bike-to-run fitness with five Half Ironman brick workouts, a race-specific progression, pacing guidance, fueling practice and race-rehearsal...
Build a practical Half Ironman nutrition plan with carb, fluid and sodium targets for race morning, the bike and run,...
Execute your best triathlon with a complete race-day plan for pacing, transitions, fueling, equipment, the swim, bike, run and common...
A complete Half Ironman training guide covering preparation time, weekly hours, swim-bike-run balance, long sessions, bricks, fueling, pacing, recovery and...
IRONMAN races commonly allow up to 17 hours and 70.3 races up to 8:30, but intermediate cutoffs vary by event....
The average IRONMAN 70.3 finish is about 5:54 in a study of 823,464 results. Compare men's and women's averages, discipline...
Practical weekly training-hour ranges for sprint, Olympic, 70.3 and Ironman, with research context, sample time budgets and recovery guidance.
An IRONMAN 70.3 is 1.9 km swimming, 90 km cycling and 21.1 km running: 113 km / 70.3 miles in...
