VO2 Max
VO2 Max by Age: What Is a Good VO2 Max?
Use this VO2 max by age guide to compare directly measured reference values for men and women, understand Garmin and...
The journal
Running
VO2 Max
Training, pacing, races, equipment and practical guidance for runners of every level.
2 articles
VO2 Max
Running Interval Training: Complete Beginner Guide
Running intervals can improve speed, fitness and running economy without making every run hard. This beginner guide explains how intervals...