The journal
11 articles
Build the bike-handling skills every new triathlete needs: braking, cornering, looking behind, riding one-handed, drinking, shifting, climbing, descending, aero control...
Choose your first triathlon bike with confidence. Compare road bikes, clip-ons and dedicated tri bikes, then assess fit, budget, used-bike...
Add clip-on aero bars to a road bike safely. Learn how to check compatibility, set pad width, reach and extension...
Set up your triathlon bike for a sustainable position. Learn how to adjust saddle height, reach, stack and aerobars while...
Understand normalized power vs average power, calculate Variability Index, interpret ride data and choose the right cycling power metric for...
Learn how to improve cycling FTP with threshold, sweet spot, VO2 max and endurance work, plus an adaptable 8-week plan...
What is a good average cycling speed? Compare realistic road-bike speeds by experience, bike type and conditions, then learn what...
What is a good cycling FTP? Compare watts and W/kg benchmarks by level, see whether 200–300 W is good, and...
Cycling cadence is the number of pedal revolutions you complete each minute. Learn why there is no single perfect RPM,...
Ironman training requires reliable equipment for swimming, cycling, running, nutrition and recovery—but the essentials are simpler than many athletes expect....
Road bike or triathlon bike for Ironman? See a transparent aero time model, clip-on aerobar trade-offs, fit, rules and when...
