The journal
3 articles
Set your Half Ironman bike target using FTP, intensity factor, expected duration and run durability. Includes watt tables, TSS guidance...
Execute your best triathlon with a complete race-day plan for pacing, transitions, fueling, equipment, the swim, bike, run and common...
Build an Ironman pacing strategy for the swim, bike and marathon using power, heart rate, pace and RPE—without spending your...
