The journal
6 articles
Compare Ironman swim, bike, run and transition splits from 9 to 17 hours, then build a course-specific pacing and nutrition...
Compare Half Ironman swim, bike, run and transition splits from 4:30 to 8:30, then personalize the chart for your course,...
An Ironman combines a 3.8 km swim, 180 km bike ride and full marathon. This guide explains the distances, cutoff...
A practical triathlon race-day checklist for swim, bike, run, transition, nutrition and post-race gear—plus night-before and race-morning checks.
Most beginners need around 8–12 weeks for a sprint triathlon, 12–16 weeks for an Olympic-distance race and considerably longer for...
T1 and T2 connect the swim, bike and run while the race clock continues. Learn how to organise your equipment,...
