Swimming

Swim Technique

Freestyle Swimming Technique: Complete Front Crawl Guide

A complete evidence-led freestyle swimming guide covering body position, catch, breathing, kick, stroke rate, troubleshooting, drills and open-water technique.

Swim Technique

Open Water Swimming Guide: Safety, Technique & Gear

A complete guide to open water swimming, including safety, equipment, breathing, sighting, drafting, cold water, training sessions and triathlon race...