The journal
7 articles
Discover why swimming makes you breathless and fix breath-holding, poor timing, excessive pace, sinking legs and open-water anxiety with practical...
Learn freestyle as an adult with a step-by-step progression for water confidence, breathing, body position, kicking, catch and complete beginner...
Ten complete beginner pool workouts from 600 to 1,500 metres, plus a six-week progression, terminology guide and practical advice on...
Small freestyle mistakes can increase drag, disrupt breathing and make every length feel harder. Learn how to identify and correct...
Sinking legs create drag and make freestyle feel much harder than it should. Learn the most common causes, how to...
Learn how to breathe while swimming freestyle by exhaling underwater, rotating with your body and taking a quick breath to...
A complete evidence-led freestyle swimming guide covering body position, catch, breathing, kick, stroke rate, troubleshooting, drills and open-water technique.
