The journal
5 articles
A 10-week beginner 10K plan with three core runs, optional recovery mileage, progressive long runs, tempo work and race-week pacing...
An eight-week 5K plan with easy runs, intervals, tempo work, a progressive long run and clear options for three- or...
This 12-week half marathon training plan gradually builds endurance, introduces faster running and prepares you to complete 21.1 kilometres with...
A tempo run is a controlled, comfortably hard workout designed to improve your ability to sustain faster running. Learn how...
Running intervals can improve speed, fitness and running economy without making every run hard. This beginner guide explains how intervals...
