The journal
9 articles
Build a practical pre-triathlon breakfast with carbohydrate targets, timing, hydration, caffeine and sample plans for sprint, Olympic, 70.3 and Ironman...
Learn how much protein endurance athletes need, calculate a daily target, distribute servings and meet needs with animal or plant-based...
Learn what energy gels contain, when and how often to take them, how to read labels and how to train...
Learn the evidence-based caffeine doses, timing and sources that can support endurance performance—without compromising sleep or causing unnecessary side effects.
Find the right carbohydrate-per-hour target for running, cycling and triathlon, with practical 30, 60 and 90 g plans, gut-training guidance...
Learn how to recover from endurance training with the right amount of carbohydrate, protein, fluid and sodium—and when precise timing...
Learn when endurance athletes need electrolytes, how to estimate sweat rate, how much sodium to start with and how to...
Carb loading can increase stored glycogen before long-distance triathlons, but it requires more than one large pasta dinner. Learn how...
Triathlon nutrition is not only about gels on race day. Learn how to support daily training, fuel long sessions, calculate...
