The journal
7 articles
Learn how much protein endurance athletes need, calculate a daily target, distribute servings and meet needs with animal or plant-based...
Learn what energy gels contain, when and how often to take them, how to read labels and how to train...
Learn the evidence-based caffeine doses, timing and sources that can support endurance performance—without compromising sleep or causing unnecessary side effects.
Find the right carbohydrate-per-hour target for running, cycling and triathlon, with practical 30, 60 and 90 g plans, gut-training guidance...
Learn how to recover from endurance training with the right amount of carbohydrate, protein, fluid and sodium—and when precise timing...
Learn when endurance athletes need electrolytes, how to estimate sweat rate, how much sodium to start with and how to...
Learn what to eat before a run, how much carbohydrate you may need, when to eat and 15 practical meal...
