The journal
8 articles
Critical power and FTP are closely related cycling thresholds, but they are not interchangeable. Learn how CP, W′ and FTP...
Understand what each point on your cycling power curve means, how to build reliable data and how to turn your...
Build threshold control with practical over-under cycling workouts, FTP targets, interval examples, progression and pacing guidance.
Build FTP and sustained power with practical threshold cycling workouts, watt targets, pacing guidance, progression and weekly placement.
Calculate cycling watts per kilogram, understand what a good W/kg means and learn when power-to-weight matters for climbing, flat roads...
Understand cycling TSS and Intensity Factor, calculate training load from FTP and Normalized Power, compare workouts and avoid the most...
Understand normalized power vs average power, calculate Variability Index, interpret ride data and choose the right cycling power metric for...
Learn how to improve cycling FTP with threshold, sweet spot, VO2 max and endurance work, plus an adaptable 8-week plan...
