The journal
21 articles
Execute your best triathlon with a complete race-day plan for pacing, transitions, fueling, equipment, the swim, bike, run and common...
A complete Half Ironman training guide covering preparation time, weekly hours, swim-bike-run balance, long sessions, bricks, fueling, pacing, recovery and...
IRONMAN races commonly allow up to 17 hours and 70.3 races up to 8:30, but intermediate cutoffs vary by event....
A complete 12-week Olympic triathlon plan with progressive swim, bike, run and brick sessions, recovery weeks and a race-week taper.
An eight-week beginner sprint triathlon plan with two swims, two bike sessions, two runs, weekly bricks and a race-week taper.
This beginner-friendly 20-week Half Ironman training plan builds swim, bike and run fitness with progressive long sessions, brick workouts, recovery...
Brick workouts combine two triathlon disciplines in one continuous session, most commonly cycling followed immediately by running. Learn why your...
An Ironman combines a 3.8 km swim, 180 km bike ride and full marathon. This guide explains the distances, cutoff...
Balancing three sports is one of the hardest parts of triathlon training. Learn how often to swim, bike and run,...
A practical triathlon race-day checklist for swim, bike, run, transition, nutrition and post-race gear—plus night-before and race-morning checks.
Practical weekly training-hour ranges for sprint, Olympic, 70.3 and Ironman, with research context, sample time budgets and recovery guidance.
Most beginners need around 8–12 weeks for a sprint triathlon, 12–16 weeks for an Olympic-distance race and considerably longer for...
