The journal
4 articles
Featured story
CarbohydrateTurn your carbohydrate target into a practical long-ride fueling plan with hourly food modules, bottles, refill points, hydration, terrain timing and backup fuel.
Troubleshoot nausea, bloating, reflux, cramps, urgency and other GI problems in triathlon with symptom-based causes, race-day fixes and practical prevention...
Learn how to train your gut for endurance exercise with a progressive carbohydrate-feeding plan, race-specific practice, symptom tracking and practical...
Learn why endurance athletes bonk, how to reduce the risk with carbohydrate intake, pacing and hydration, how to spot early...
