https://triathlonloop.com/blogs/cycling/road-bike-vs-triathlon-bike 2026-08-17T12:23:42+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-timmossholder-38237294_bcb11b43-9d9d-410f-866c-e751e2b53a22.jpg?v=1786124202 Road Bike vs Triathlon Bike: How Much Faster for Ironman? Road cyclist riding on an open road during triathlon bike training https://triathlonloop.com/blogs/triathlon/triathlon-distances-explained 2026-10-09T19:14:37+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-runffwpu-5687407.jpg?v=1786477988 Triathlon Distances Explained: Sprint, Olympic, 70.3 & Full Triathlete competing during a race for a guide to triathlon distances https://triathlonloop.com/blogs/triathlon/half-ironman-distance 2026-08-16T18:06:33+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-runffwpu-5687428.jpg?v=1785425996 Half Ironman Distance: Swim, Bike and Run Explained https://triathlonloop.com/blogs/triathlon/good-triathlon-time-average-times 2026-08-13T16:29:56+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-runffwpu-5687501_02665b88-4e89-4ee5-8c4d-66fe36729a2e.jpg?v=1785430064 What Is a Good Triathlon Time? Sprint, Olympic, 70.3 & Ironman Age-group triathletes racing toward the finish line during a triathlon https://triathlonloop.com/blogs/triathlon/average-ironman-time 2026-10-09T13:52:04+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-runffwpu-5687496.jpg?v=1785430004 Average Ironman Time: Age Groups & Splits (2026) Age-group triathletes completing the swim, bike and run disciplines of a full Ironman https://triathlonloop.com/blogs/swimming/open-water-swimming-guide 2026-10-09T22:06:49+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-mali-1415811.jpg?v=1785448225 Open Water Swimming Guide: Safety, Technique & Gear https://triathlonloop.com/blogs/running/running-guide 2026-10-09T22:06:44+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-runffwpu-12698192_b615d179-8ead-45b5-89af-2c7a58003b5e.jpg?v=1786443618 Running Guide: How to Start, Train Smarter & Run Faster Runner training outdoors during a road running workout https://triathlonloop.com/blogs/swimming/swim-pace-chart 2026-10-09T22:06:54+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-roodzn-36755690.jpg?v=1785486672 Swim Pace Chart: 100m Splits for Every Distance https://triathlonloop.com/blogs/running/zone-2-running 2026-10-09T22:06:58+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-nguy-n-ti-n-th-nh-2150376175-37046066_7cd63c30-2be4-484b-9deb-6be74ea23be8.jpg?v=1785507920 Zone 2 Running: Heart Rate, Pace and Benefits Explained https://triathlonloop.com/blogs/cycling/cycling-for-triathlon 2026-10-09T19:16:03+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-uriel-venegas-176524868-15101985_7dcf3956-5572-4d72-bb0c-e066b087d1e2.jpg?v=1785519836 Cycling for Triathlon: Complete Training and Gear Guide https://triathlonloop.com/blogs/cycling/what-is-ftp-in-cycling 2026-10-09T22:07:03+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-jonathanborba-13896069_4dce0a85-7268-4318-a112-cb1dc4f43216.jpg?v=1785507938 What Is FTP in Cycling? Functional Threshold Power Explained Road cyclist completing a Functional Threshold Power training effort https://triathlonloop.com/blogs/running/running-interval-training 2026-08-13T21:52:42+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-maksgelatin-4775192_2339beff-0829-4ea1-9487-1e49b27bbd21.jpg?v=1785507885 Running Interval Training: Complete Beginner Guide Runner completing a controlled interval training workout https://triathlonloop.com/blogs/running/good-5k-time 2026-08-13T21:52:42+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-runffwpu-10226369.jpg?v=1786448874 What Is a Good 5K Time? Average Times, Paces & Goals Runner racing a 5K while targeting a realistic finish time and pace https://triathlonloop.com/blogs/running/10k-pace-chart 2026-10-09T22:08:56+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-vladimirsrajber-37070839_54f5c633-4902-43b6-93ca-0a7364f34ee8.jpg?v=1786479859 10K Pace Chart: Pace per Mile, KM & Finish Times Runner racing on the road for a 10K pace chart with pace per mile and kilometer https://triathlonloop.com/blogs/running/half-marathon-pace-chart 2026-10-09T22:09:01+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-eddson-lens-748406628-29400389_c1f5f800-7748-455d-9fed-17fb86f10dac.jpg?v=1786482014 Half Marathon Pace Chart: Pace per Mile, KM & Splits Runner racing on the road for a half marathon pace chart with pace per mile and kilometer https://triathlonloop.com/blogs/running/marathon-pace-chart 2026-09-05T22:02:46+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-derek-french-188404417-15670768_e69ce9e2-dcc3-48d9-ba84-9506d4203a3a.jpg?v=1788638566 Marathon Pace Chart: Pace per Mile, KM & Splits (2026) Woman running in the New York City Marathon https://triathlonloop.com/blogs/cycling/cycling-power-zones 2026-08-14T11:25:02+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-runffwpu-5728350.jpg?v=1785518180 Cycling Power Zones Explained https://triathlonloop.com/blogs/triathlon/first-triathlon-guide 2026-10-09T19:14:40+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/giulio-del-prete-LlzVJO2zP8g-unsplash_5e3a22f5-f96b-4fb6-9fae-cbf8e1afc71c.jpg?v=1786126945 First Triathlon Guide: Training, Gear, Transitions & Race Day Beginner triathletes preparing for a swim bike and run race https://triathlonloop.com/blogs/swimming/freestyle-swimming-guide 2026-10-09T19:16:11+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/serena-repice-lentini-LTLBUvs4UdQ-unsplash_3b16ef90-39f1-4728-b04c-b784f57cd641.jpg?v=1786127061 Freestyle Swimming Technique: Complete Front Crawl Guide Freestyle swimmer practicing front crawl technique in a swimming pool https://triathlonloop.com/blogs/running/running-heart-rate-zones 2026-10-09T22:09:07+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/isaac-wendland-7DCZgKyp8vw-unsplash.jpg?v=1785526533 Running Heart Rate Zones Explained https://triathlonloop.com/blogs/triathlon/how-to-train-for-an-ironman 2026-10-09T19:14:43+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-runffwpu-5687479_9fb1e374-8a0d-4ad7-ba16-d1b652ae0569.jpg?v=1786126851 How to Train for an Ironman: Complete Training Guide Triathlete training outdoors for a full-distance Ironman race https://triathlonloop.com/blogs/triathlon/40-week-ironman-training-plan 2026-10-09T13:07:51+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-5735785.jpg?v=1790632376 40-Week Ironman Training Plan: Free Week-by-Week Guide Triathlete cycling during a long-distance triathlon race https://triathlonloop.com/blogs/cycling/zone-2-cycling-power-heart-rate-benefits 2026-08-14T03:28:20+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/joshua-chehov-ANgv6jN1OUs-unsplash_5f3ef82c-0dc7-4c94-97ee-2b546d8ebb53.jpg?v=1785575588 Zone 2 Cycling: Power, Heart Rate and Benefits Explained https://triathlonloop.com/blogs/swimming/how-to-breathe-while-swimming-freestyle 2026-08-13T16:10:51+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/eventoplena-man-9764270_1920.jpg?v=1785575671 How to Breathe While Swimming Freestyle https://triathlonloop.com/blogs/triathlon/how-to-run-after-cycling 2026-08-13T22:37:06+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/sporlab-XiZ7pRvCzro-unsplash_07c39faf-cf74-4ea8-afa2-96aa97c4c9d4.jpg?v=1785575748 How to Run After Cycling: Complete Guide to Triathlon Running https://triathlonloop.com/blogs/triathlon/triathlon-transitions-explained 2026-08-19T00:48:39+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/ashley-de-lotz-tFXAqLoH500-unsplash.jpg?v=1785576097 Triathlon Transitions Explained: How to Master T1 and T2 https://triathlonloop.com/blogs/cycling/what-gear-do-you-need-for-ironman-training-complete-checklist 2026-08-13T20:52:28+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/Design_uden_navn_7_c97ee92e-cb0b-4493-8512-14f6321daf7d.png?v=1785580589 What Gear Do You Need for Ironman Training? Complete Checklist https://triathlonloop.com/blogs/triathlon/how-long-does-it-take-to-train-for-a-triathlon 2026-08-13T16:10:53+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/djim-loic-ft0-Xu4nTvA-unsplash.jpg?v=1785580698 How Long Does It Take to Train for a Triathlon? https://triathlonloop.com/blogs/cycling/how-to-test-your-ftp-ramp-test-vs-20-minute-test 2026-08-14T11:25:03+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/geralt-growth-7558931_1920.jpg?v=1785598663 How to Test Your FTP: Ramp Test vs 20-Minute Test https://triathlonloop.com/blogs/swimming/why-do-my-legs-sink-when-i-swim 2026-08-13T16:10:53+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/david-romualdo-f6Y5Bj7vSiw-unsplash.jpg?v=1785598755 Why Do My Legs Sink When I Swim? Causes and Fixes https://triathlonloop.com/blogs/nutrition/triathlon-nutrition-guide-training-race-day-fuel 2026-10-09T19:16:00+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/towfiqu-barbhuiya-Y-VDI9vQS3M-unsplash.jpg?v=1785614731 Triathlon Nutrition Guide: Training and Race-Day Fuel https://triathlonloop.com/blogs/triathlon/how-many-hours-a-week-train-for-triathlon 2026-08-13T19:56:46+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/debby-hudson-TqKFiMR9O6s-unsplash_f6363fee-f4d5-4731-b3ab-cc0f07817c40.jpg?v=1786124199 How Many Hours a Week Should You Train for a Triathlon? Triathlete training outdoors during an endurance training week https://triathlonloop.com/blogs/cycling/cycling-cadence-explained-what-rpm-should-you-ride-at 2026-08-13T16:10:53+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/Design_uden_navn_10.png?v=1785615268 Cycling Cadence Explained: What RPM Should You Ride At? https://triathlonloop.com/blogs/running/what-is-a-tempo-run 2026-08-13T21:11:26+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/tom-patmore-y1VV7kG9LU4-unsplash.jpg?v=1785615370 What Is a Tempo Run? Pace, Benefits and Workouts https://triathlonloop.com/blogs/triathlon/triathlon-race-day-checklist 2026-09-21T21:37:55+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/jakub-zerdzicki-weJ7qyjHYwk-unsplash_cd4a2d3c-bf88-4034-941e-ddb33d1a5843.jpg?v=1790019475 Triathlon Race Day Checklist: Everything You Need to Bring Triathlete preparing race equipment for a triathlon race-day checklist https://triathlonloop.com/blogs/gear/best-garmin-watches-for-triathlon-in-2026 2026-10-10T22:43:22+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/daniel-maquiling-vfAQkN3WbwU-unsplash.jpg?v=1785615800 Best Garmin Watches for Triathlon 2026: 8 Models Compared https://triathlonloop.com/blogs/cycling/what-is-a-good-ftp-average-watts-per-kilogram 2026-10-09T13:20:30+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/diana-rafira-jth6_VDCOIo-unsplash_629852f0-9cf4-46e5-a930-b97096bf94e3.jpg?v=1786444455 FTP Chart: What Is a Good FTP in Watts & W/kg? Road cyclist riding outdoors during an FTP power training session https://triathlonloop.com/blogs/triathlon/how-to-balance-swimming-cycling-and-running 2026-08-13T19:56:49+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/myles-bloomfield-p8JbzOUwdjg-unsplash.jpg?v=1785690539 How to Balance Swimming, Cycling and Running https://triathlonloop.com/blogs/swimming/common-freestyle-swimming-mistakes 2026-08-13T16:11:06+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/serena-repice-lentini-LTLBUvs4UdQ-unsplash_1.jpg?v=1785690638 Common Freestyle Swimming Mistakes and How to Fix Them https://triathlonloop.com/blogs/nutrition/carb-loading-for-triathlon 2026-08-17T13:06:50+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/eaters-collective-ddZYOtZUnBk-unsplash.jpg?v=1785691526 Carb Loading for Triathlon: Complete Guide https://triathlonloop.com/blogs/triathlon/ironman-explained-distances-rules-what-it-takes-to-finish 2026-10-09T19:16:14+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/david-jackson-Ftiy9wPLPdA-unsplash.jpg?v=1785691733 Ironman Explained: Distances, Rules, and What It Takes to Finish https://triathlonloop.com/blogs/triathlon/triathlon-brick-workouts 2026-08-13T22:37:06+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/bruno-nascimento-PHIgYUGQPvU-unsplash.jpg?v=1785691942 Triathlon Brick Workouts 101: What They Are and Why You Need Them https://triathlonloop.com/blogs/gear/best-running-shoes 2026-10-10T22:19:43+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/bruno-nascimento-PHIgYUGQPvU-unsplash_392109cb-18ba-4764-ba8b-a996974f9b86.jpg?v=1786052577 Best Running Shoes 2026: 10 Picks for Every Type of Runner Person wearing orange and gray running shoes while walking on concrete stairs https://triathlonloop.com/blogs/running/half-marathon-training-plan 2026-08-13T21:52:41+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/miguel-a-amutio-QDv-uBc-poY-unsplash.jpg?v=1785695690 Half Marathon Training Plan: 12 Weeks to Race Day https://triathlonloop.com/blogs/running/marathon-training-plan 2026-09-27T12:10:11+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/martins-zemlickis-NPFu4GfFZ7E-unsplash_7f139056-c4ba-4c29-97a7-b755156e61e7.jpg?v=1790503811 16-Week Marathon Training Plan for Beginners Runner training on the road for a 16-week marathon training plan https://triathlonloop.com/blogs/gear/best-bike-computers-2026 2026-08-13T20:52:27+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/Design_uden_navn_12_54e3ec2d-556b-454c-91c5-202a83b09877.png?v=1786449902 Best Bike Computers 2026: 8 GPS Models Compared & Ranked Best bike computers 2026 from Garmin, Wahoo, Hammerhead, COROS and Bryton https://triathlonloop.com/blogs/triathlon/20-week-half-ironman-training-plan-for-beginners 2026-10-09T19:14:50+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/half-ironman-training-plan-featured.jpg?v=1785835268 20-Week Half Ironman Training Plan for Beginners Triathlete in a wetsuit running out of the sea during a triathlon race https://triathlonloop.com/blogs/triathlon/average-half-ironman-time 2026-08-13T19:56:38+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/average-half-ironman-time-featured.jpg?v=1785840772 Average Half Ironman Time: Age Groups, Men, Women & Splits Triathletes running toward a triathlon finish line https://triathlonloop.com/blogs/triathlon/8-week-sprint-triathlon-training-plan 2026-08-13T16:30:09+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/sprint-triathlon-training-plan.jpg?v=1785843337 8-Week Sprint Triathlon Training Plan for Beginners Age-group triathletes competing in a sprint triathlon https://triathlonloop.com/blogs/triathlon/12-week-olympic-triathlon-training-plan 2026-08-13T16:30:12+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/olympic-triathlon-training-plan.jpg?v=1785843489 12-Week Olympic Triathlon Training Plan for Beginners Triathletes running during an Olympic-distance triathlon https://triathlonloop.com/blogs/running/couch-to-5k-training-plan 2026-10-09T12:55:14+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/couch-to-5k-beginner-runner-featured.jpg?v=1785859717 Couch to 5K Training Plan: Complete 9-Week Schedule Beginner runner jogging on a sunny park path https://triathlonloop.com/blogs/running/8-week-5k-training-plan 2026-08-13T21:52:41+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/5k-training-plan.jpg?v=1785843696 8-Week 5K Training Plan for Beginners and Faster Runners Runners taking part in a 5K road race https://triathlonloop.com/blogs/running/10-week-10k-training-plan 2026-08-13T21:52:41+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/10k-training-plan-runner-featured.jpg?v=1785859844 10-Week 10K Training Plan for Beginners Distance runner training on a tree-lined road https://triathlonloop.com/blogs/running/running-cadence-explained 2026-08-13T16:11:08+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/running-cadence-explained.jpg?v=1785843909 Running Cadence Explained: What Is a Good Steps per Minute? Runner practicing a relaxed stride in a park https://triathlonloop.com/blogs/cycling/sweet-spot-training-cycling 2026-08-14T06:29:00+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/sweet-spot-cycling-training.jpg?v=1785844023 Sweet Spot Training for Cyclists: Workouts, Watts and Progression Cyclists riding hard during a triathlon bike leg https://triathlonloop.com/blogs/cycling/vo2-max-cycling-workouts 2026-08-14T11:25:07+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/vo2-max-cycling-workouts.jpg?v=1785844128 VO2 Max Cycling Workouts: Intervals, Watts and Progression Cyclist riding at high intensity during a triathlon https://triathlonloop.com/blogs/swimming/beginner-swimming-workouts 2026-08-13T16:11:09+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/beginner-swimming-workouts-pool-featured.jpg?v=1785860115 Swimming Workouts for Beginners: 10 Pool Sessions from 600 to 1,500m Swimmer training in a marked indoor pool lane https://triathlonloop.com/blogs/swimming/how-to-swim-faster-freestyle 2026-08-13T16:11:09+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/how-to-swim-faster-freestyle.jpg?v=1785844397 How to Swim Faster Freestyle: Technique, Drills and Workouts Freestyle swimmers moving through open water https://triathlonloop.com/blogs/nutrition/what-to-eat-before-a-run 2026-08-13T21:52:42+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/what-to-eat-before-run-featured.jpg?v=1785861107 What to Eat Before a Run: Timing, Carbs and 15 Practical Ideas Distance runner competing on a sunny city street https://triathlonloop.com/blogs/nutrition/electrolytes-for-endurance-athletes 2026-08-13T16:30:13+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/electrolytes-endurance-athletes-featured.jpg?v=1785861233 Electrolytes for Endurance Athletes: Sodium, Sweat Rate and Hydration Runner drinking water during a hot outdoor race https://triathlonloop.com/blogs/nutrition/recovery-nutrition-for-endurance-athletes 2026-08-13T16:30:13+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/endurance-recovery-nutrition-featured.jpg?v=1785861357 Recovery Nutrition for Endurance Athletes: Carbs, Protein and Timing Tired athlete resting after a demanding workout https://triathlonloop.com/blogs/nutrition/how-many-carbs-per-hour 2026-08-17T22:19:27+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/carbs-per-hour-energy-gel-featured.jpg?v=1785861482 How Many Carbs per Hour? Endurance Fueling for Running, Cycling and Triathlon Endurance athlete holding an energy gel on a running track https://triathlonloop.com/blogs/nutrition/caffeine-for-endurance-athletes 2026-08-13T16:30:13+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/caffeine-endurance-athletes-featured.jpg?v=1785861603 Caffeine for Endurance Athletes: Dose, Timing and Performance Cup of coffee beside casual athletic shoes at a cafe https://triathlonloop.com/blogs/gear/triathlon-wetsuit-guide 2026-08-13T20:52:27+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/triathlon-wetsuit-guide.jpg?v=1785875888 Triathlon Wetsuit Guide: Fit, Thickness, Buoyancy and Buying Advice Open-water swimmer wearing goggles and a swim cap https://triathlonloop.com/blogs/gear/triathlon-goggles-guide 2026-08-16T21:09:15+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/triathlon-goggles-guide.jpg?v=1785875984 Triathlon Goggles Guide: Fit, Lenses and Open-Water Visibility Triathlete wearing swimming goggles and a swim cap before a race https://triathlonloop.com/blogs/gear/cycling-power-meter-guide 2026-08-18T09:50:21+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/cycling-power-meter-guide.jpg?v=1785876099 Cycling Power Meter Guide: Pedals vs Cranks vs Spiders Close-up of a cyclist's shoe clipped into a road bike pedal https://triathlonloop.com/blogs/gear/smart-trainer-guide 2026-08-13T20:52:27+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/smart-trainer-guide.jpg?v=1785876215 Smart Trainer Guide: Direct-Drive vs Wheel-On Trainers Explained Road bike mounted on an indoor smart trainer in front of a virtual cycling screen https://triathlonloop.com/blogs/gear/tri-suit-guide 2026-08-13T20:52:27+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/tri-suit-guide.jpg?v=1785876335 Tri Suit Guide: One-Piece vs Two-Piece, Fit and Race-Day Features Triathletes moving through a race transition area in fitted competition clothing https://triathlonloop.com/blogs/running/how-to-start-running 2026-10-09T12:37:38+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/how-to-start-running-beginner-guide.jpg?v=1785878272 How to Start Running: A Beginner’s 8-Week Plan Beginner runner training on a green park path https://triathlonloop.com/blogs/running/how-often-should-you-run 2026-08-13T21:52:41+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/how-often-should-you-run.jpg?v=1785878274 How Often Should You Run? The Right Weekly Schedule for Every Goal Runner completing a steady training run in a sunny park https://triathlonloop.com/blogs/running/easy-run-pace 2026-08-13T21:52:42+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/easy-run-pace-explained.jpg?v=1785878277 Easy Run Pace Explained: How Slow Should You Really Run? Runner jogging at an easy pace on a quiet park road https://triathlonloop.com/blogs/running/increase-running-distance-safely 2026-08-13T21:52:42+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/increase-running-distance-safely.jpg?v=1785878279 How to Increase Running Distance Safely Without Getting Injured Group of runners building endurance on a forest road https://triathlonloop.com/blogs/cycling/cycling-heart-rate-zones 2026-08-13T16:30:24+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/cycling-heart-rate-zones-explained.jpg?v=1785878281 Cycling Heart Rate Zones Explained: Set and Use Them Correctly Road cyclist training outdoors while monitoring effort https://triathlonloop.com/blogs/cycling/beginner-cycling-training-plan 2026-08-31T14:17:03+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/beginner-cycling-training-plan.jpg?v=1785878538 8-Week Cycling Training Plan for Beginners: Build Fitness Fast Beginner road cyclist training on an open road https://triathlonloop.com/blogs/cycling/improve-cycling-endurance 2026-10-09T14:11:47+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/how-to-improve-cycling-endurance.jpg?v=1785878540 How to Improve Cycling Endurance: 6-Week Plan & Tips Group of road cyclists completing an endurance training ride https://triathlonloop.com/blogs/cycling/recovery-rides-explained 2026-08-13T16:11:20+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/cycling-recovery-rides-explained.jpg?v=1785878542 Recovery Rides Explained: How Easy, How Long and When to Skip Them Cyclists riding together at a relaxed pace on a quiet road https://triathlonloop.com/blogs/swimming/learn-freestyle-swimming-adult 2026-08-13T16:11:20+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/learn-freestyle-adult-beginner.jpg?v=1785878544 How to Learn Freestyle Swimming as an Adult: Step-by-Step Guide Adult swimmer learning freestyle in a bright outdoor pool https://triathlonloop.com/blogs/swimming/freestyle-swimming-drills 2026-08-13T16:11:20+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/freestyle-swimming-drills.jpg?v=1785878546 Freestyle Swimming Drills: 10 Drills That Actually Improve Technique Swimmer practicing freestyle technique in a marked lap pool https://triathlonloop.com/blogs/swimming/out-of-breath-swimming 2026-08-31T09:23:55+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/out-of-breath-while-swimming.jpg?v=1785878785 Why Do I Get Out of Breath Swimming? 8 Causes and Fixes Swimmer turning to breathe during freestyle in an outdoor pool https://triathlonloop.com/blogs/triathlon/ironman-cutoff-times 2026-08-13T19:56:42+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/ironman-cutoff-times-explained.jpg?v=1785878787 Ironman Cutoff Times: Swim, Bike, Run & 70.3 Limits Triathletes racing together during a long-distance event https://triathlonloop.com/blogs/triathlon/half-ironman-pace-chart 2026-10-09T13:34:03+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/half-ironman-pace-chart.jpg?v=1785878788 Half Ironman Pace Chart: 70.3 Percentiles & Splits Triathlete running from the water during a middle-distance race https://triathlonloop.com/blogs/triathlon/ironman-pace-chart 2026-10-09T13:32:44+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-18457222.jpg?v=1790692956 Ironman Pace Chart: Finish-Time Percentiles & Splits Triathletes moving through the bike transition during a triathlon race https://triathlonloop.com/blogs/triathlon/triathlon-training-zones 2026-10-09T22:09:11+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/triathlon-training-zones-explained.jpg?v=1785878792 Triathlon Training Zones Explained: Heart Rate, Power, Pace and RPE Triathletes running hard during a multisport race https://triathlonloop.com/blogs/gear/cycling-helmet-guide 2026-08-16T21:08:32+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/cycling-helmet-guide.jpg?v=1785879028 Cycling Helmet Guide: Fit, Safety Standards and When to Replace It Cyclist adjusting a road cycling helmet before a ride https://triathlonloop.com/blogs/gear/heart-rate-monitor-guide 2026-08-13T20:52:27+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/heart-rate-monitor-guide.jpg?v=1785879030 Heart Rate Monitor Guide: Chest Strap vs Watch vs Arm Band Runner wearing a sports watch during an outdoor training session https://triathlonloop.com/blogs/nutrition/energy-gels-explained 2026-08-17T15:17:31+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/energy-gels-explained.jpg?v=1785879032 Energy Gels Explained: How to Use Them Without Stomach Problems Endurance athlete holding an energy gel on a running track https://triathlonloop.com/blogs/nutrition/protein-for-endurance-athletes 2026-08-13T16:30:24+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/protein-for-endurance-athletes.jpg?v=1785879034 Protein for Endurance Athletes: How Much Do Runners and Cyclists Need? Balanced protein-rich meal with eggs, tuna, chickpeas and vegetables https://triathlonloop.com/blogs/nutrition/what-to-eat-before-triathlon 2026-08-13T22:37:06+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/what-to-eat-before-triathlon.jpg?v=1785879035 What to Eat Before a Triathlon: The Complete Race-Morning Guide Oatmeal, banana, fruit and orange juice prepared for a race-morning breakfast https://triathlonloop.com/blogs/cycling/average-cycling-speed 2026-10-09T14:11:44+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-17239251.jpg?v=1786452991 Average Cycling Speed: What Is a Good Bike Speed? Road cyclist training uphill on a rural road for an average cycling speed guide https://triathlonloop.com/blogs/running/lactate-threshold-running 2026-08-13T21:11:25+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-5457970.jpg?v=1786453095 Lactate Threshold Running: How to Test It and Train It Runner holding a hard controlled pace on an athletics track during threshold training https://triathlonloop.com/blogs/swimming/critical-swim-speed-css 2026-08-13T16:11:37+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-15504538.jpg?v=1786453197 Critical Swim Speed (CSS): Test, Formula & Training Zones Freestyle swimmer training in a pool for a Critical Swim Speed CSS guide https://triathlonloop.com/blogs/triathlon/ironman-pacing-strategy 2026-09-21T14:29:13+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-35464440.jpg?v=1786453397 Ironman Pacing Strategy: Swim, Bike & Run Without Blowing Up Triathlete riding in a race with aero equipment and hydration bottles for an Ironman pacing strategy guide https://triathlonloop.com/blogs/nutrition/how-to-calculate-sweat-rate 2026-08-17T12:53:00+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/sweat-rate-unique-hero.jpg?v=1786963980 How to Calculate Sweat Rate: Hydration Guide for Endurance Athletes Marathon runner pouring water over his head in hot conditions https://triathlonloop.com/blogs/running/vo2-max-by-age 2026-08-13T16:11:37+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-21923387_fda5d163-9ca2-4cc3-a851-a2b54ed1a563.jpg?v=1786458822 VO2 Max by Age: What Is a Good VO2 Max? Runner performing hard intervals on an outdoor track for a VO2 max training and age-reference guide https://triathlonloop.com/blogs/running/running-economy 2026-08-13T16:11:37+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-17979455.jpg?v=1786473228 Running Economy Explained: How to Run Faster at the Same Effort Runner training on a rural road for a running economy and endurance performance guide https://triathlonloop.com/blogs/triathlon/triathlon-taper-guide 2026-08-13T22:37:06+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/triathlon-taper-race-week-guide.jpg?v=1786628337 Triathlon Taper Guide: How to Peak for Sprint, Olympic, 70.3 & Full Triathlete finishing a race for a guide to tapering before triathlon https://triathlonloop.com/blogs/triathlon/how-to-train-for-a-half-ironman 2026-10-09T19:14:46+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/half-ironman-training-guide-pillar-hero.png?v=1786643735 How to Train for a Half Ironman: Complete 70.3 Guide Age-group triathlete preparing beside a triathlon bike on a coastal road at sunrise https://triathlonloop.com/blogs/gear/triathlon-gear-guide 2026-08-19T00:46:01+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/triathlon-gear-guide-complete-equipment-checklist.png?v=1786647103 Triathlon Gear Guide: Complete Equipment Checklist for Beginners Essential beginner triathlon gear arranged as a complete swim, bike and run equipment checklist https://triathlonloop.com/blogs/running/running-pace-guide 2026-08-13T21:52:42+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/running-pace-guide-training-race-pace-finish-times.png?v=1786648248 Running Pace Guide: Training Paces, Race Pace & Finish Times Runner holding a controlled pace on an athletics track at sunrise https://triathlonloop.com/blogs/running/running-training-plans-guide 2026-10-09T19:16:06+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/running-training-plans-guide-hero.png?v=1786650594 Running Training Plans: Choose the Right Plan for 5K to Marathon Runner reviewing a training plan beside an athletics track https://triathlonloop.com/blogs/triathlon/triathlon-race-day-guide 2026-08-31T09:23:55+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/triathlon-race-day-guide-hero.png?v=1786653344 Triathlon Race Day Guide: Pacing, Transitions & Execution Triathlete running with a bike through transition on race morning https://triathlonloop.com/blogs/cycling/how-to-improve-ftp 2026-08-14T11:25:08+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/how-to-improve-ftp-cycling-training-guide.png?v=1786660417 How to Improve FTP: Cycling Training Guide and 8-Week Plan Road cyclist completing a sustained FTP training effort on a quiet rural climb https://triathlonloop.com/blogs/cycling/normalized-power-vs-average-power 2026-08-30T22:43:01+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/normalized-power-vs-average-power-cycling.png?v=1786667264 Normalized Power vs Average Power: What Cyclists Should Use Road cyclist pacing a controlled power-based effort on a rolling rural road https://triathlonloop.com/blogs/cycling/cycling-tss-intensity-factor 2026-08-30T22:43:01+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/cycling-tss-intensity-factor.png?v=1786670850 Cycling TSS and Intensity Factor Explained Road cyclist reviewing training data after a structured endurance ride https://triathlonloop.com/blogs/cycling/cycling-power-to-weight-ratio 2026-08-14T11:25:06+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/cycling-power-to-weight-ratio.png?v=1786674588 Cycling Power-to-Weight Ratio Explained Road cyclist climbing a mountain road while training power-to-weight ratio https://triathlonloop.com/blogs/cycling/threshold-cycling-workouts 2026-08-16T16:59:24+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/threshold-cycling-workouts.png?v=1786678112 Threshold Cycling Workouts: Build FTP and Sustained Power Road cyclist completing a sustained threshold effort on a mountain climb https://triathlonloop.com/blogs/cycling/over-under-cycling-workouts 2026-08-14T06:27:02+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/over-under-cycling-workouts.png?v=1786681601 Over-Under Cycling Workouts: Intervals, Power & Progression Road cyclist completing over-under intervals on a rolling country road https://triathlonloop.com/blogs/cycling/cycling-power-curve 2026-08-16T23:10:14+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/cyclist-hydration-electrolytes-inline.jpg?v=1786914614 Cycling Power Curve Explained: 5-Second to 20-Minute Power https://triathlonloop.com/blogs/cycling/critical-power-vs-ftp 2026-08-16T16:58:03+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/cycling-power-curve-explained-hero_f0838d64-2ce0-40f7-b816-c8d3cb2ef350.png?v=1786892283 Critical Power vs FTP: What Should Cyclists Use? Road cyclist training with power-based intensity targets https://triathlonloop.com/blogs/triathlon/half-ironman-nutrition-plan 2026-10-09T22:10:40+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/towfiqu-barbhuiya-Y-VDI9vQS3M-unsplash_d58bccf5-860c-465c-8bfd-759668cef1e7.jpg?v=1786896127 Half Ironman Nutrition Plan: Carbs, Fluids and Race-Day Fueling Half Ironman triathlete preparing carbohydrate drinks and race-day nutrition before a 70.3 https://triathlonloop.com/blogs/gear/beginner-triathlon-gear-on-a-budget 2026-08-17T11:36:09+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/giulio-del-prete-LlzVJO2zP8g-unsplash_f0b8b08a-9c4b-4fd8-b5ed-ca02fc48ad8b.jpg?v=1786907155 Beginner Triathlon Gear on a Budget: What You Actually Need Beginner triathletes preparing for an affordable first swim bike and run race https://triathlonloop.com/blogs/cycling/triathlon-bike-fit-guide 2026-08-19T00:46:59+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/photo-1516820612845-a13894592046.jpg?v=1786958952 Triathlon Bike Fit Guide for Beginners: Comfort, Power & Aero Position Triathlete riding a time trial bike in an aerodynamic race position https://triathlonloop.com/blogs/cycling/how-to-set-up-aero-bars-on-road-bike 2026-08-17T12:24:36+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-17363461.jpg?v=1786958972 How to Set Up Aero Bars on a Road Bike for Triathlon Cyclist riding a time trial bike with aero extensions on a mountain road https://triathlonloop.com/blogs/cycling/how-to-choose-your-first-triathlon-bike 2026-08-17T11:33:01+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/photo-1658748721946-e21f2c05b62e.jpg?v=1786959032 How to Choose Your First Triathlon Bike: Beginner Buying Guide Triathlete riding a road bike during a triathlon race while choosing a first triathlon bike https://triathlonloop.com/blogs/cycling/essential-cycling-skills-for-new-triathletes 2026-08-17T12:19:16+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/essential-cycling-skills-triathlon-hero-wide.jpg?v=1786961956 Essential Cycling Skills for New Triathletes: Bike Handling Guide New triathlete descending a winding road while practising bike handling skills https://triathlonloop.com/blogs/nutrition-1/how-to-prevent-bonking 2026-08-17T12:54:27+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/prevent-bonking-triathlon-hero.jpg?v=1786964067 How to Prevent Bonking in Triathlon: Fueling, Pacing & Warning Signs Exhausted endurance runner lying on a track after a hard effort https://triathlonloop.com/blogs/nutrition-1/gut-training-for-endurance-athletes 2026-08-17T15:17:31+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/gut-training-energy-gel-hero.jpg?v=1786968271 Gut Training for Endurance Athletes: How to Tolerate More Carbs Endurance athlete holding an energy gel during a running-track fueling session https://triathlonloop.com/blogs/nutrition-1/triathlon-stomach-problems 2026-08-17T15:15:11+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/triathlon-stomach-problems-hero.jpg?v=1786972511 Triathlon Stomach Problems: Causes, Fixes & Race-Day Troubleshooting Exhausted endurance runner bending over at the finish line after a race https://triathlonloop.com/blogs/nutrition-1/long-ride-fueling-guide 2026-08-31T14:17:06+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/long-ride-fueling-guide-hero-v2.jpg?v=1786997806 Long Ride Fueling Guide: Carbs, Fluids & What to Eat on the Bike Road cyclist riding on a scenic rural road during a long endurance ride https://triathlonloop.com/blogs/triathlon/half-ironman-brick-workout 2026-08-30T22:43:01+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-35464445-half-ironman-brick-hero.jpg?v=1787000583 Half Ironman Brick Workout Guide: 5 Key 70.3 Sessions Triathletes moving through a bicycle transition zone during a race https://triathlonloop.com/blogs/gear/triathlon-gear-upgrades 2026-08-18T10:47:24+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/triathlon-gear-upgrades-transition-18457222.jpg?v=1787039025 Best Triathlon Gear Upgrades: What Should You Upgrade First? Triathletes moving through a bike transition area during a race https://triathlonloop.com/blogs/gear/triathlon-bike-hydration-setup 2026-08-18T12:00:21+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/triathlon-bike-hydration-setup-bta-rear-frame-bottles.jpg?v=1787047221 Triathlon Bike Hydration Setup: BTA, Rear & Frame Bottles Triathlete racing with bottles mounted behind the saddle and inside the bike frame https://triathlonloop.com/blogs/gear/triathlon-bike-storage-setup 2026-08-18T12:39:17+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/half-ironman-bike-split.jpg?v=1787049557 Triathlon Bike Storage Setup: Bento Box, Flat Kit & Nutrition Triathletes riding the bike leg of a long-course race https://triathlonloop.com/blogs/gear/triathlon-cycling-shoes-pedals-guide 2026-08-19T00:44:24+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/triathlon-cycling-shoes-pedals-guide.jpg?v=1787093064 Triathlon Cycling Shoes & Pedals Guide: Clipless vs Flat, Fit & Race Setup Cyclist using cycling shoes and pedals on a road bike https://triathlonloop.com/blogs/triathlon/half-ironman-bike-pacing-strategy 2026-08-30T22:41:45+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/half-ironman-bike-pacing-strategy.png?v=1788122505 Half Ironman Bike Pacing Strategy: FTP, IF & 70.3 Power Targets Triathlete pacing a Half Ironman bike leg in an aerodynamic position on a rolling road https://triathlonloop.com/blogs/swimming/open-water-swimming-anxiety 2026-10-09T14:01:36+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/open-water-swimming-anxiety.png?v=1788160952 Open Water Swimming Anxiety: How to Stay Calm & Safe Triathlete calmly acclimating in open water near shore with a bright safety tow float https://triathlonloop.com/blogs/cycling/100km-cycling-training-plan 2026-08-31T14:13:04+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/100km-cycling-training-plan-hero.png?v=1788178384 How to Train for a 100 km Bike Ride: 10-Week Training Plan Cyclist training on a quiet rolling road for a first 100 km bike ride https://triathlonloop.com/blogs/triathlon/ironman-nutrition-plan 2026-09-05T19:48:40+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-35464440_03d8bef7-9987-45b8-a9c5-7ceb3297d213.jpg?v=1788630421 Ironman Nutrition Plan (2026): Carbs, Fluids & Fueling by Hour Triathlete riding an aero bike with hydration bottles during a long-distance race https://triathlonloop.com/blogs/running/5k-pace-chart 2026-10-09T13:52:07+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/5k-pace-chart-runner-track.jpg?v=1789104181 5K Pace Chart: KM, Mile & 400m Splits (15–60 Min) Runner on an outdoor track during 5K training https://triathlonloop.com/blogs/triathlon/ironman-bike-pacing-strategy 2026-09-21T14:28:45+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-35464440_3a5ee3a2-2475-410a-ac2c-fa6424322fda.jpg?v=1789993725 Ironman Bike Pacing Strategy: FTP, IF & Power Targets Triathlete pacing the Ironman bike leg in an aerodynamic position with race nutrition and hydration https://triathlonloop.com/blogs/news/world-triathlon-championship-finals-pontevedra-open-2026 2026-09-24T13:54:12+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/world-triathlon-championship-finals-pontevedra-featured.jpg?v=1790246635 Pontevedra 2026 World Triathlon Finals Open With 4,650 Athletes From 62 Nations Triathletes moving through a race transition area during an international triathlon event https://triathlonloop.com/blogs/news/agnes-ngetich-half-marathon-world-record-copenhagen-2026 2026-09-24T16:26:47+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/agnes-ngetich-2023-10000m-cc-by.jpg?v=1790260007 Agnes Ngetich Breaks Women-Only Half Marathon World Record in Copenhagen Agnes Ngetich competing at the 2023 World Athletics Championships, archival image https://triathlonloop.com/blogs/triathlon/strength-training-for-triathletes 2026-10-09T14:01:15+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-5327534.jpg?v=1790616392 Strength Training for Triathletes: Workouts & Weekly Plan Athlete performing a barbell squat during strength training in a gym https://triathlonloop.com/blogs/triathlon/triathlon-off-season-training 2026-10-09T14:01:24+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-13896068.jpg?v=1790627219 Triathlon Off-Season Training: 8-Week Plan & Guide Endurance athlete completing an indoor cycling workout during triathlon off-season training https://triathlonloop.com/blogs/triathlon/triathlon-base-training 2026-10-09T14:01:20+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-8024969.jpg?v=1790629265 Triathlon Base Training: Complete Guide + 8-Week Plan Triathlete cycling on a quiet road during aerobic base training https://triathlonloop.com/blogs/cycling/indoor-cycling-workouts-for-triathletes 2026-09-28T23:20:23+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-10347812.jpg?v=1790630423 Indoor Cycling Workouts for Triathletes: 8 Trainer Sessions Road bike mounted on an indoor smart trainer for structured cycling workouts https://triathlonloop.com/blogs/triathlon/ironman-run-training 2026-09-29T13:09:05+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-15057360.jpg?v=1790680145 Ironman Run Training: Weekly Mileage, Long Runs & Key Workouts Triathlete running during a long-distance triathlon race https://triathlonloop.com/blogs/races/ironman-copenhagen-course-guide 2026-10-09T19:02:56+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/ironman-copenhagen-race-guide.jpg?v=1791036095 IRONMAN Copenhagen 2027: Course, Elevation & Race Guide Cyclist riding through a Copenhagen street, Denmark https://triathlonloop.com/blogs/races/ironman-70-3-elsinore-course-guide 2026-10-09T19:02:58+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/ironman-70-3-elsinore-race-guide.jpg?v=1791036716 IRONMAN 70.3 Elsinore 2027: Course, Elevation & Race Guide Aerial view of Kronborg Castle and the coast in Helsingor, Denmark https://triathlonloop.com/blogs/races/ironman-70-3-mallorca-course-guide 2026-10-09T19:03:01+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/ironman-70-3-mallorca-race-guide.jpg?v=1791037309 IRONMAN 70.3 Mallorca 2027: Course, Elevation & Race Guide Alcudia Beach and Mediterranean coast in Mallorca, Spain https://triathlonloop.com/blogs/races/ironman-lanzarote-course-guide 2026-10-09T19:03:05+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/ironman-lanzarote-race-guide.jpg?v=1791109668 IRONMAN Lanzarote 2027: Course, Elevation & Race Guide Volcanic landscape in Lanzarote, Canary Islands, Spain https://triathlonloop.com/blogs/races/ironman-70-3-valencia-course-guide 2026-10-09T19:03:07+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/ironman-70-3-valencia-race-guide.jpg?v=1791112659 IRONMAN 70.3 Valencia 2027: Course, Elevation & Race Guide Cyclists beside the City of Arts and Sciences in Valencia, Spain https://triathlonloop.com/blogs/triathlon/ctl-atl-tsb-explained 2026-10-09T15:46:23+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/pexels-photo-20647850.jpg?v=1791553583 CTL, ATL and TSB Explained: Fitness, Fatigue and Form for Triathletes Triathlete riding a time-trial bike in an aero position during an urban race https://triathlonloop.com/blogs/races/ironman-kalmar-course-guide 2026-10-09T19:04:15+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/photo-1675265010868-4d3b93c047dc.jpg?v=1791555047 IRONMAN Kalmar 2027: Course, Elevation & Race Guide Castle beside the water in Kalmar, Sweden, under a cloudy sky https://triathlonloop.com/blogs/races/ironman-70-3-zell-am-see-kaprun-course-guide 2026-10-09T19:04:17+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/ironman-70-3-zell-am-see-kaprun-2027-course-guide.jpg?v=1791556570 IRONMAN 70.3 Zell am See-Kaprun 2027: Course & Elevation Guide Lake Zell and surrounding Austrian Alps at the IRONMAN 70.3 Zell am See-Kaprun venue. https://triathlonloop.com/blogs/races/ironman-austria-klagenfurt-course-guide 2026-10-09T17:47:40+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/ironman-austria-klagenfurt-2027-woerthersee-course-guide.jpg?v=1791557256 IRONMAN Austria 2027: Klagenfurt Course & Elevation Guide Aerial view of turquoise Lake Wörthersee and the Carinthian wooded hills, Austria, host region of IRONMAN Kärnten-Klagenfurt. https://triathlonloop.com/blogs/running/average-5k-time 2026-10-10T14:05:46+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/average-5k-time-runners.jpg?v=1791578834 Average 5K Times by Age, Gender & Percentile Recreational runners participating in a community 5K road race https://triathlonloop.com/blogs/running/average-10k-time 2026-10-10T14:05:46+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/average-10k-time-runners.jpg?v=1791578836 Average 10K Times by Age, Gender & Percentile Group of athletes running an outdoor 10K race https://triathlonloop.com/blogs/running/average-half-marathon-time 2026-10-10T14:05:46+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/average-half-marathon-time-runners.jpg?v=1791578838 Average Half Marathon Times by Age, Gender & Percentile Runners approaching the finish at a half marathon road race https://triathlonloop.com/blogs/running/average-marathon-time 2026-10-10T14:05:47+02:00 weekly https://cdn.shopify.com/s/files/1/1091/0862/5747/articles/average-marathon-time-runners.jpg?v=1791578841 Average Marathon Times by Age, Gender & Percentile A large pack of runners participating in a city marathon