{"product_id":"beginner-half-distance-triathlon-training-plan","title":"20-Week Beginner Half-Distance Triathlon Training Plan","description":"\u003cp\u003e\u003cstrong\u003eA simple 20-week training plan built for beginner triathletes preparing for their first half-distance race.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo complicated dashboard. No endless spreadsheets. Just a clear week-by-week plan, a simple tracker, and the structure you need to prepare for a 1.9 km swim, 90 km bike and 21.1 km run.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e20 weeks of structured training\u003c\/strong\u003e from foundation and aerobic development through race-specific preparation and taper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily swim, bike, run, brick and strength sessions\u003c\/strong\u003e with clear workout instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBalanced weekly structure\u003c\/strong\u003e built around 2 swims, 3 bike sessions and 3 runs during key training weeks\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek Select system\u003c\/strong\u003e so you can choose any week and see exactly seven days at a time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic race-date scheduling\u003c\/strong\u003e — enter your race date and the plan dates itself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple weekly tracker\u003c\/strong\u003e for swim, bike, run, total training, adherence, RPE and notes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional performance check-ins\u003c\/strong\u003e to help you follow progress through the plan\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree beginner entry points\u003c\/strong\u003e — Week 1, 5 or 9 depending on your current training base\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExcel + Google Sheets compatible\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBuilt for first-time half-distance athletes\u003c\/h3\u003e\u003cp\u003eThe plan gradually develops the endurance and durability needed for a half-distance triathlon without turning every week into a massive training load. Most sessions are intentionally controlled and sustainable, while recovery weeks, brick training, race-specific sessions and fueling practice are built into the progression.\u003c\/p\u003e\u003cp\u003ePeak training reaches approximately \u003cstrong\u003e11–12 hours per week\u003c\/strong\u003e, followed by a structured taper into race week.\u003c\/p\u003e\u003ch3\u003eWhat the plan prepares you for\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSwim:\u003c\/strong\u003e 1.9 km \/ 1.2 mi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBike:\u003c\/strong\u003e 90 km \/ 56 mi\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRun:\u003c\/strong\u003e 21.1 km \/ 13.1 mi\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBefore you begin\u003c\/h3\u003e\u003cp\u003eWeek 1 is designed for beginners with a basic activity base rather than someone starting from zero. Ideally, you should be able to swim around 400–500 m with rests, ride comfortably for about 60 minutes, and run or run\/walk for around 30 minutes. The included START guide helps you decide whether Week 1, 5 or 9 is the most appropriate entry point.\u003c\/p\u003e\u003ch3\u003eFile format\u003c\/h3\u003e\u003cp\u003eYou receive one downloadable \u003cstrong\u003e.xlsx workbook\u003c\/strong\u003e. Open it in Microsoft Excel or import it into Google Sheets. The workbook contains three simple tabs: \u003cstrong\u003eSTART, PLAN and TRACKER\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital product:\u003c\/strong\u003e no physical item will be shipped.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThis is a general training template for recreational adult athletes and is not individualized medical or coaching advice. Adjust training when illness, injury, unusual fatigue, heat or life circumstances require it.\u003c\/small\u003e\u003c\/p\u003e","brand":"Triathlon Loop","offers":[{"title":"Default Title","offer_id":54545102569811,"sku":"TL-HD-BEG-20W-V1","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1091\/0862\/5747\/files\/triathlon-loop-half-distance-plan-hero_fd31ca68-2c8b-41e1-acb7-998da7f64a52.png?v=1786394872","url":"https:\/\/triathlonloop.com\/products\/beginner-half-distance-triathlon-training-plan","provider":"Triathlon Loop","version":"1.0","type":"link"}