{"product_id":"beginner-full-distance-triathlon-training-plan","title":"36-Week Beginner Full-Distance Triathlon Training Plan","description":"\u003cp\u003e\u003cstrong\u003eA simple 36-week training plan built for beginner triathletes preparing for their first full-distance race.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo complicated dashboard. No endless spreadsheets. Just a clear week-by-week plan, a simple tracker, and the structure you need to build from consistent training to race day.\u003c\/p\u003e\u003ch3\u003eWhat you get\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003e36 weeks of structured training\u003c\/strong\u003e from foundation to race-specific preparation and taper\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily swim, bike, run and strength sessions\u003c\/strong\u003e with clear workout instructions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeek Select system\u003c\/strong\u003e so you can choose any week and see exactly seven days at a time\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAutomatic race-date scheduling\u003c\/strong\u003e — enter your race date and the plan dates itself\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSimple weekly tracker\u003c\/strong\u003e for swim, bike, run, total hours, adherence, RPE and notes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOptional performance check-ins\u003c\/strong\u003e for bike FTP, run threshold, swim CSS and body weight\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThree beginner entry points\u003c\/strong\u003e — Week 1, 5 or 9 depending on your current base\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eExcel + Google Sheets compatible\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eBuilt for beginners\u003c\/h3\u003e\u003cp\u003eThe plan starts at approximately \u003cstrong\u003e4.7 hours per week\u003c\/strong\u003e and gradually builds toward a peak of around \u003cstrong\u003e14.4 hours\u003c\/strong\u003e. Recovery weeks are built into the progression, and most training is intentionally easy and sustainable.\u003c\/p\u003e\u003cp\u003eWeek 1 is best for most first-time full-distance athletes. If you already train consistently, the included guide helps you decide whether Week 5 or Week 9 is a better starting point.\u003c\/p\u003e\u003ch3\u003eBefore you begin\u003c\/h3\u003e\u003cp\u003eFor Week 1, you should ideally be able to swim approximately 500 m with rests, ride for around 60 minutes at an easy effort, and run\/walk for around 30 minutes.\u003c\/p\u003e\u003ch3\u003eFile format\u003c\/h3\u003e\u003cp\u003eYou receive one downloadable \u003cstrong\u003e.xlsx workbook\u003c\/strong\u003e. Open it in Microsoft Excel or import it into Google Sheets. The workbook contains only three simple tabs: \u003cstrong\u003eSTART, PLAN and TRACKER\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital product:\u003c\/strong\u003e no physical item will be shipped.\u003c\/p\u003e\u003cp\u003e\u003csmall\u003eThis is a general training template for recreational adult athletes and is not individualized medical or coaching advice. Adjust training when illness, injury, unusual fatigue, heat or life circumstances require it.\u003c\/small\u003e\u003c\/p\u003e","brand":"Triathlon Loop","offers":[{"title":"Default Title","offer_id":54534880461139,"sku":"TL-FD-BEG-36W-V1","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1091\/0862\/5747\/files\/triathlon-loop-36-week-beginner-full-distance-plan_b06c253b-6f40-4367-9542-9512ec780107.png?v=1786301971","url":"https:\/\/triathlonloop.com\/products\/beginner-full-distance-triathlon-training-plan","provider":"Triathlon Loop","version":"1.0","type":"link"}